1. Increased Core Stability
2. Corrects imbalance in the body – By this we mean, it strengthens weak muscles and stretches tight muscles.
5. Safe for everyone to practice – This type of exercise is perfect for anyone at any level of fitness level! It’s not at all just for the fit and fabulous things we see in Hollywood.
So whether your goals are working towards a total body transformation, committing to making your health a priority or even just creating healthy habits that will last you a lifetime and keep you feeling your best. This is a great place to start. The team at Studio Pilates are super motivating and there to support you every step of the way.
Including taking the first steps by joining their 30 Day Challenge!
- Two FREE classes for registrations made and paid by midnight 31 January.
- Intense reformer classes that will deliver long, lean toned muscles. Boosted metabolism. Dramatically flattened abs. Mental and physical strength and stamina. Improved posture, body alignment, coordination and balance. More energy. Better breath control. Flexibility. Accelerated results.
- Total Body Composition Analysis is available for an extra fee, pre and post the Challenge. In under one minute, this state-of-the-art medical grade equipment accurately measures and analyses your body composition so you can understand how your diet, lifestyle and training are influencing you, in terms of muscle-fat ratios, segmental muscle mass, body water analysis and loads more. Set goals and measure your results more accurately than ever before. Purchase these online as one of your pack options when you book the 30 Day Challenge.
- HIIT cardio classes
- Goal setting workshop
- Pre and post Challenge parties
- Recognition awards for achievements – Pilates Addict (Studio Choice) + Best Overall Body Composition Results + Most Cm Lost.
- A comprehensive Program Guide to supercharge your results, with challenging home workouts to complement your studio workouts, plus heaps of cardio programs for beginners to expert level, plus stretching guides, mindset tips and guidance, and much more.
- The Recipe Companion booklet compiled in collaboration with The Well Nest, and our ever-popular, results-driven Nutrition and Recipe Guide – both packed with a huge selection of delicious and healthy recipe options for breakfast, lunch, dinner and snacks.
- Daily motivational SMS messages.
- Weekly emails bursting with health and fitness articles, videos and recipes
- Amazing instructors. Amazing classes. Amazing results.
THIRTY DAY CHALLENGE CLASS PACKS
9 Young Street, Adelaide | P: 08 8231 4995
121B The Parade, Norwood | Ph: 08 8431 7005