Kelly Delfos, Author at Glam Adelaide

Must Read Tips On Maintaining Positive Mindset

It's one of the toughest challenges, but knowing how to build towards positivity is a part of the battle. FitMUM Kelly Delfos...

We all know a healthy diet is super important, but sometimes it just seems overwhelming and where do you really start? Changing...

Capitalising on that fabulous Spring feeling and make some simple changes to incorporate 5 good habits into your life.

So, you’ve managed to find some precious time to yourself and are keen to improve your fitness. Here's a list of 5...

In her regular column Adelaide health guru FitM.U.M (aka Kelly Delfos) looks at the first step towards achieving your fitness goals, and...

When it comes to getting started some days the laundry list of excuses is too hard to handle. Yet we still sit...