Such a short story yet bought a tear to my eye.
Feature image credit: Penguin Books Australia
Perth-based registered psychologist, author, and speaker Rachel Tomlinson has published her first children’s book, A Blue Kind of Day. Illustrated by Indigenous Australian illustrator Tori-Jay Mordey, whose artistic talents are expressed in multiple ways, this wonderful picture book is something to be shared.
Emotionally engaging, it is targeted for readers beyond just the immediate family unit on which the story is based. An inclusive tool for educators, extended family members or friends who may not recognise or downplay depression in children, and professionals in the medical field.
Designed for reading to or by children aged three to eight years old, it is as much about providing a guide for parents on how to nurture their child, as it is about reassuring a child that when feeling blue, it is always temporary. This is a fantastic approach to normalising sad feelings as a part of life.
At the same time, it acknowledges the stronger type of sadness, including depression. Coen, the central figure of the story, lacks the motivation to get out of bed and start his day. This simply designed engaging book recognises how depression can play out physically, with matching illustrations.
With his family initially rallying around him trying to brighten his mood, and gently “get on with it”, they soon support him in his way by providing space, and giving him time, physical comfort, and understanding. The story serves as a gentle reminder to parents about the depth of sorrow, in cases where they may feel frustrated by a child’s behaviour or refusal to continue their day.
Tomlinson regularly visits schools to deliver sessions with students in exploring their emotions, teaching coping strategies for self-regulation, along with emotionally literacy. She also works with parents, guardians, and families. Her experience in these settings is demonstrated in A Blue Kind of Day whose simple plot is clear, relatable, visually appealing, and engaging.
Reviewed by Rebecca Wu
This review is the opinion of the reviewer and not necessarily of Glam Adelaide.
Distributed by: Penguin Books Australia
Released: April 2022
RRP: $24.99
