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Flow Yoga Seasonal Garden

January 19 @ 8:00 am - 9:00 am

Begin your Saturday morning with a flow yoga class in the beautiful Adelaide Hills. The Seasonal Garden, Hahndorf boasts a lovely back garden where the class takes place amidst the flowers and kookaburras. After class, enjoy a coffee or brekky (or likely both!) at the cafe.

A delicate balance of strong and soft, this hour long class draws on asana and pranayama practices. Through dynamic sequences and playful flows, we will link breath with movement, building strength and flexibility in body, mind and spirit.

Suitable for all yogi levels with basic fitness.

This class takes place Saturday mornings from 8:00-9:00am during the warm weather. Please BYO yoga mat. You may want warm clothes and/or a blanket as the mornings in the Hills can be a bit chilly!

Please be aware, this class is dependent upon weather. If the class must be cancelled, you will be notified the evening prior to the class.

Details

Date:
January 19
Time:
8:00 am - 9:00 am

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