Health

COMING SOON: Fitness phenomenon STRONG Pilates heading to Adelaide’s east

Fitness enthusiasts in Adelaide’s east are gearing up for the arrival of STRONG Pilates, coming to Kensington Park soon.

Image credit: STRONG Pilates

Fitness enthusiasts in Adelaide’s east are gearing up for the arrival of STRONG Pilates, coming to Kensington Park soon.

Taking to their Instagram to make the announcement, @strong_kensingtonpark said: “Get ready Kensington Park… STRONG is finally coming to the East. Are you down for more?”

STRONG Pilates has already taken over Adelaide’s fitness scene, with five studios across the city in Keswick, Port Adelaide, Somerton Park, Henley Beach and Modbury. With the brand-new studio set the open, fitness fanatics in the east now won’t have to travel far.

STRONG Pilates is a fitness phenomenon that offers a unique blend of Pilates-inspired workouts, combined with elements of cardio and strength training. What people love about STRONG is its dual approach, incorporating both a STRENGTH side and an ERG side.

The STRENGTH side focuses on controlled movements with resistance, activating slow-twitch muscle fibers to improve endurance. This involves Pilates-inspired exercises on a reformer, focusing on slow and deliberate motions to maximise time under tension.

The ERG side focuses on quick bursts of intensity to engage and activate fast-twitch muscles, improving speed and power. It includes cardio HIIT exercises, like rowing or cycling, to increase heart rate.

With qualified trainers, each 45-minute session at STRONG is tailored to suit every individual client’s needs, making it accessible for everyone.

Originally founded in Melbourne, STRONG has quickly grown to 56 studios across Australia, New Zealand, Britain, Ireland, Canada, Singapore and Indonesia. With plans to expand into the United States and beyond, the brand is committed to shaping super strong humans worldwide.

Whether you’re into reformer pilates, or cardio and strength training, or you’re looking to introduce something new as part of your workout regime, get ready to sweat and push your limits at the new STRONG Pilates in Kensington Park.

What: STRONG Pilates
When: COMING SOON
Where: Kensington Park
Instagram: @strong_kensingtonpark
For more information, click here.

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