Summer Yoga & Sound Morning Retreat
Join us for a Summer 1/2-day retreat that will enliven & nourish every sense!
Feel the softness of the beautiful lawns and connect to nature whilst practicing Yoga with Jen from Roaming Zen, overlooking the Golding’s Western branch Vineyard.
This hour-long yang/yin class will be a beautiful balance between two powerful yoga practices. Beginning with an energising yang practice that build strength and flexibility, invigorating the bodies energy. Transitioning seamlessly into the stillness of yin yoga, holding gentle poses for extended time, targeted connective tissues and fostering deep relaxation. The perfect blend of yoga to prepare for the incredible sound healing meditation that follows.
Drift deep into savasana as the healing power of sound surrounds you with a healing immersion curated by Chris Toms, leaving you refreshed, feeling rebalanced & reenergised. After the practice enjoy a long table lunch under the gorgeous golden elms, tasting and savouring local produce lovingly presented in a lunch for the soul. Paired this experience with Golding’s famous award winning wines, providing the final part of a truly delicious morning.
The cost for this morning mini retreat is $149 which includes:
- yoga practice led by Jen from Roaming Zen on the beautiful lawns at Golding Wines.
- sound healing immersion with Chris Toms – renown sound healer.
- a nourishing smoothie on arrival and a seasonal lunch & paired wines by Golding Wines.
A morning that will have you leaving rested, happy & taking away a little bit of zen for you!
About Your Hosts
Golding Wines – Darren and Lucy have a simple philosophy; great wines taste even better when shared in beautiful surrounds. Twenty years ago they set out with a vision to create a beautiful space for their guests to enjoy. The Golding Wines’ cellar door and garden unfolds as the backdrop to a place perfect for sharing the good things: great wine and food experiences in the company of others.
Roaming Zen – Jen from Roaming Zen has been leading yoga in the beautiful Adelaide Hills since 2015. Born from her love of the Hills, wine & yoga, RZ was born with the desire to share some of Jens’ favourite places and introduce folk to yoga and the gratitude of practicing at some truly wonderful vineyards. This event celebrates 7 years of Roaming Zen.
Chris Toms – Harmonic Essence an Adelaide Hills musician, will guide a sound healing immersion experience. Creating soundscapes and sound journeys to facilitate deep inner peace, healing and connectedness. The benefits of sound healing are many, and are a way to balance our energies, our vibrations, our emotions, and re-set. It is an ancient and proven from of healing.
To experience this morning retreat outdoors within the Golding’s garden surrounds will be a truly memorable experience and we hope that you can join us.
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