As the new year begins, have you been looking to prioritise health and wellness in a new environment? Breathe Deep is the East End’s newest community event combining yoga, breathwork, and ice baths, with a place to unwind, reconnect, and recharge.
This FREE once-monthly event kicks off on Saturday, January 11th at 6:30am at Linde Reserve in Stepney, and is an opportunity for you to step away from the chaos and reconnect with yourself.
“Held at Linde Reserve in Stepney, this event is an invitation to rise with the sun, move with purpose, and ground yourself in nature. Ice baths, provided by Primal Ice, add an extra layer of recovery and resilience,” said co-founder Melinda Milky.
In creating Breathe Deep, Melinda is joined by Anastasia Matryoshka and Sam Barnett. Their mission for this event is to provide accessible wellness experiences for everyone, at no cost.
To begin, the focus will be on simply breathing to calm the mind and centre focus. Breathing is one of the greatest tools for finding inner peace, and once learned, becomes accessible to everyone, anytime, anywhere.
From there, you will move your body and find your balance, whilst being guided through a gentle yoga flow suitable for all skill levels. This is aimed at connecting your body with your mind.
Finally, embrace the calm in the cold of an ice bath. This mindful practice works to reset your nervous system and strengthen your connection to the present moment.
Most importantly, Breathe Deep is not just about personal growth, but about building collective connection. Whether you go by yourself, with a friend, or even a group, this will be a welcoming space to meet with new people, while growing alongside each other.
Sponsoring the event are the popular local patisserie Mascavado and Fast Twitch Australia! Mascavado has two Adelaide locations, one on Hutt Street in the city centre, and one in Norwood, and Fast Twitch Australia is a class-based gym and recovery centre in Klemzig.
“With the support of Fast Twitch Australia and Mascavado Patisserie, we’re able to bring this event to life. But we need the help of local councils and councillors to continue offering these free events in public spaces like Linde Reserve,” says Melinda.
“Your support is essential to keeping Breathe Deep going and expanding its reach to more people. Breathe Deep isn’t just a wellness event—it’s a chance to shift energy, uplift neighbourhoods, and foster deeper connections.”
Breathe Deep East End
Where: Linde Reserve, Stepney
When: Saturday, January 11th, 6:30am
For more information, click here.
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