When CHANGE House of Health opened its doors to the public last month, what followed was nothing short of a phenomenon. Within weeks, the new North Adelaide hotspot became one of the city’s most talked-about wellness destinations, attracting everyone from early-rising athletes to locals craving a space to train. And it’s no wonder, CHANGE has quite literally everything you could want from a gym under one luxurious roof, and at one of Adelaide’s most coveted addresses.
Now, following the launch of the rest of the facility on October 11, CHANGE has officially opened its new Wellness Lounge, marking the completion of Adelaide’s first true House of Health.
“CHANGE North Adelaide was always designed to be a full-circle experience — not just a gym but a true House of Health,” says Lisa Fyfe, co-owner of CHANGE. “The feedback has been incredible already.”
The Wellness Lounge is a sanctuary of calm, rounding out the CHANGE experience. It focuses on restoration, recovery, and reconnection – the final piece that becomes the lasting stress relief to carry you through your day.
Inside, you’ll find a traditional sauna, infrared sauna, a 36° magnesium pool, twin ice baths, and a steam room all built in. There’s also a private suite for those wanting complete exclusivity. No rigid workout regime, just move at your own pace and truly unwind, rebalance, and recharge.
“We built the wellness space so people can free-flow between saunas, cold plunge and magnesium pool at their own pace with what feels good,” says Fyfe. “You aren’t restricted in your session; it’s a premium space but incredibly personalised.”
The design reflects the brand’s holistic philosophy, with curated music and lighting that shift throughout the day.
“This space is for everyone,” Fyfe adds. “Whether you’re an athlete, a busy parent or craving stillness — this lounge was built for you.”
Visitors can book a 60-minute session in the lounge to move between heat and cold, reset in the magnesium pool, and unwind in the steam room.
The wellness lounge sits among the other premium training and wellness experiences at CHANGE, including reformer pilates, functional group training, skydeck yoga, and even a run club that spills into the leafy North Adelaide streets. Up to 82 classes run each week across the variety of disciplines, and members also have full access to the 24 hour open gym.
For those who want to explore everything under one roof, CHANGE is offering a 7-Day Trial, giving guests access to all classes, the 24-hour gym floor, and a complimentary 60-minute wellness session.
Open during staffed hours – 5am to 10pm Monday to Friday, and 6am to 2pm on weekends – the wellness lounge cements CHANGE as the ultimate fitness and wellbeing destination. One with a community heart, and a space where everyone can train, unwind, connect, and feel good.
“At CHANGE, we’ve created a complete ecosystem — training, recovery and restoration. It’s smarter, it’s seamless, and it gives people back their time.”
CHANGE Wellness Lounge
When: Open staffed hours, 5am-10pm Mon-Fri, and 6am -2pm Sat & Sun
Where: 88 O’Connell Street, North Adelaide
For more info, click here.
@changenorthadelaide
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