Health & Wellness

Free beach yoga session, sunset, and swim: NXT LEVEL WELLNESS opening celebration at Glenelg

Join owner of ME. Yoga and NXT LEVEL WELLNESS owner & FLOW ST8 practitioner for a balmy evening of Sunset, Breath Work, Yoga, Meditation and Community.

As the sun sets over Glenelg Beach, NXT LEVEL WELLNESS & ME Yoga invites you to join them for an evening of holistic wellness. This Sunday promises not only the beauty of a sunset but also the opportunity to engage in yoga, meditation, and a refreshing dip in the ocean.

This unique event is a collaborative effort between Toni, the owner of ME Yoga, and Ben, the owner of NXT LEVEL WELLNESS. Offering a new approach to fitness and mindfulness, they bring together their expertise to curate an experience unlike any other.

At the heart of their endeavour lies Flow St8, a revolutionary training style that blends various modalities such as yoga, Pilates, breathwork, meditation, mobility, and strength conditioning. “Bring your tribe, towel, water, bathers & budgies if you want to join us for a quick dip after,” Ben says.

“It’s a combined effort,” Ben explains. “Toni will guide the yoga practice while Ben leads the Flow St8 session. It’s less about high-intensity interval training and more about blending different styles to achieve a balanced workout that nurtures both body and mind.”

Set against the backdrop of Glenelg Beach, attendees will have the opportunity to practice yoga and Flow St8 while basking in the glow of the setting sun. “It’s a new moon,” Ben adds, “so the yoga session will be particularly special. And for those feeling adventurous, there’s the option to take a dip in the ocean afterward.”

The event also marks the soft opening of NXT LEVEL WELLNESS’s new studio at Glenelg Marina.

“We’ve been running free classes to engage with the community,” Ben shares. “It’s important for us to give back and connect with local businesses.” Excitingly, the studio will soon be accompanied by a luxurious communal bath house, featuring saunas, ice baths, and a mineral hot tub – a first for Adelaide.

Ben emphasises the significance of breathwork and meditation in their approach to wellness.

“After years in the fitness industry, we realised the importance of addressing both mental and physical health,” she explains. “Flow St8 offers a complete package that leaves you feeling invigorated and centred, addressing everything from mental health to physical wellbeing.”

NXT LEVEL WELLNESS & ME yoga session
Where: Holdfast Promenade (outside Coast Restaurant)
When: Sunday 10th March, 7pm start
Price: FREE
More info & to book: Click here

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