Out West there isn’t a lot of 24 hour gyms that can offer a huge range of training equipment, expert PTs, as well as multiple unlimited classes. But now, Goodlife Westfield West Lakes is your one stop shop for all things fitness! Now you can shred for stereos, tone up in time for summer, or you know, just take on a healthy lifestyle and feel good in what God gave ya. Don’t forget, sweat is just fat crying!
The new health club has a mix of cardio equipment, fitness classes and Arena fitness classes, with popular classes like Body Pump, Body Attack, Pilates and Bootybarre being provided multiple times per week, ensuring you won’t miss out! There are 52 pieces of cardio equipment, including treadmills, bikes, cross-trainers, stair climbers, rowers, ski ergs and assault bikes. There are 64 group fitness classes including a mixture of strength based classes including, Mind Body, Tone and Cardio / HITT. The club also hosts 32 Arena Classes which comprise of boxing and MMA style fitness classes.
They literally have it all!
Arena Fitness MMA Program:
Main stand out point at Goodlife Westfield West Lakes is their Arena Fitness MMA program, which is only available in one other location in Adelaide. They host a wide range of fitness programs inspired by MMA. They are a completely non-contact training solution and every class can be taken by a beginner, intermediate or advances level member. The overall program combines HIIT, functional or strength conditioning that keep customers fit!
If you’re new to the fun and vast world of fitness, here is some customer feedback to help you choose which class is right for you!
Body Pump:
– Easy to follow.
– Great weight based program for toning.
– Be prepared to work muscles you never had….you will feel this the next day, but it’s a good feeling!
Body Attack:
– Fun.
– Great Music.
– Challenging.
– Different options for different fitness levels.
– Everyone can do it!
– You will sweat like you’ve never sweated before.
– Walk out feeling like you had a great workout.
Bootybarre:
– Great for general toning especially the butt and calfs.
– Challenging, but good.
– Has a Pilates element to it which is great for flexibility.
– Anyone can do this, and your supported by the bar for support.
OPENING HOURS:
24 hour access to all gym members.
STAFFED HOURS:
Monday – Wednesday: 5:30am – 8:30pm
Thursday: 5:30am – 9:30pm
Friday: 5:30am – 7:30pm
Saturday: 7:00am – 4:00pm
Sunday: 8:00am – 1:00pm
Intrigued..? Goodlife West Lakes will be hosting an Arena Open Day on 15th August, which will offer free sessions for everyone to try. Click HERE for a video that’ll show you what you’re in for.
LOCATION:
111 West Lakes Boulevard, West Lakes, 5021.
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