Food Drink

Insta-worthy cafe & homewares store FRED is an Adelaide Hills must visit

Long time Adelaide Hills favourite FRED Eatery has been serving up delicious breakfast, brunch and lunch to hungry patrons for years now, establishing themselves as a reputable cafe.

Long time Adelaide Hills favourite FRED Eatery has been serving up delicious breakfast, brunch and lunch to hungry patrons for years now, establishing themselves as a reputable cafe.

Hidden among the hills in Aldgate, FRED Eatery is a colourful and eclectic oasis that offers contemporary, elegant dining areas, a courtyard and outdoor seating, as well as a mezzanine lounge, library space and private dining area that has a tailored menu to suit any occasion.

Eatery aside, what’s most unique about FRED is its sister store attached alongside it, FRED Living, offering an array of eclectic homewares and bright, luxe statement pieces, and distinctive, tailored gifts that are kept in sync with the vibe of the eatery.

The store’s items are sourced from a variety of local businesses such as Jam Factory, Yeend Studio glass, Willow Evie candle; National businesses such as Black Blaze candles, orbitkey key holders, and Snooza dog beds; to internationally sourced products from Alessi, and Citta, and Tangent GC skincare.

Offering both a dining and shopping experience, FRED Eatery’s unique establishment is something worthy of an Instagram post with its colourfully curated palate and fitout.

With the season’s changing, FRED Eatery are also about to level up with a new spring menu with the following tasty additions:

SMASHED AVOCADO 3.0

Two free range soft poached eggs with broccolini & pea pesto, wilted greens, toasted turmeric ciabatta and smokey eggplant labneh with an optional addition of bacon jam jam.

HEY DAHL!

Red lentil porridge with slow roasted eggplant, harissa cauliflower, barbecued ginger & sesame tofu, greens and coconut yoghurt.

DRUNK & SOBA …. SALAD!
Harris hot smoked trout, ginger & soy masterstock drunken noodles, macadamia cream, endamame, greens and chilli caramel dressing.

However FRED Eatery regulars shouldn’t fret, the venue’s favourites such as Happiness in a Bowl, Malaysian Bang Bang and The Threesome will still remain on the menu despite the change in season.

FRED serves as an ideal destination in the Adelaide Hills for the local community and visitors alike.

Whether it be a coffee or meal at the eatery, or shopping for unique gifts and designer homewares, FRED Eatery and FRED Living have you covered.

Find FRED Eatery & Living at 220 Mount Barker Rd, Aldgate SA 5154.

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