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Is Womens Golf The Next Fun Fitness Craze?

Ever wanted to try your hand at golf and yoga at the same time? Grab the gals, we have just the thing!

Swing Fit is a fun, healthy and social way for women to get started in golf and it’s coming to Adelaide. You’ll be able to give it a crack alongside the world’s best golfers at the 2017 ISPS Handa Women’s Australian Open.

Free ‘come-and-try’ sessions are being held throughout the upcoming championship and are open to
any female who is new to golf and wants to join the fun.

“You’ll learn the basics of the golf swing and how to putt, whilst also getting your whole body moving
through yoga and Pilates style conditioning and movement exercises,” Serrin Cooper, Golf Australia’s
Female Participation Coordinator explained.

Swing Fit has been developed to give women the fun, social experiences they are looking for from an
introduction to golf. Better still, the health and fitness elements of Swing Fit take people outside – to
beautiful, natural environments – rather than a claustrophobic gym.

The Swing Fit sessions will run from Thursday 16 – Sunday 19 February at the Royal Adelaide Golf
Club, and registrations include a FREE ticket to the championship, so participants can enjoy watching the
world’s best golfers after their session!

“You don’t need any golf knowledge or equipment, simply turn up in your active wear and have a go,”
suggests Serrin.

“This is such a fantastic, free way to try a sport that you might just love for the rest of
your life.”

To register, visit swingfit.com.au, search postcode 5023 and click on Royal Adelaide GC. Please note,
the sessions are only open to first time Swing Fit participants or Swing Fit participants who bring a
friend who is new to the program.

For more information and tickets to the 2017 ISPS Handa Women’s Australian Open, head to
www.womensausopen.com.

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