Image: Elaine Small – South Australian Golden Shoe Award winner
Walking has always been known for its numerous health benefits, and the Heart Foundation is shining a spotlight on the 2023 Golden Shoe Awards winners who have dedicated their time and efforts to promote active lifestyles in their local communities.
These eight exceptional Walk Organisers have been recognised for their commitment to supporting new and seasoned walkers, improving physical fitness, and enhancing mental wellbeing.
The South Australian woman taking home a Golden Shoe Award is Elaine Small who guides a group of 49 walkers.
The Heart Foundation’s Senior Advisor for Physical Activity, Elizabeth Calleja, congratulated the winners, stating, “they were awarded the golden shoe because of their untiring service to the community.”
The Golden Shoe Awards celebrate individuals who have gone above and beyond in their roles as walk organisers, making a positive impact on the lives of many.
Heart Foundation Walking, Australia’s largest free walking network, has witnessed a significant increase in participation over the past 28 years.
“Walking continues to empower so many people – especially those who may otherwise miss out on exercise and socializing with others,” says Ms. Calleja.
She further emphasises the life-saving potential of joining a Heart Foundation walking group, with many individuals finding solace and support within these communities.
Heart Foundation Walking Groups extend their reach to various regions across Australia, including remote and sparsely populated areas. These groups have become a vital resource for individuals seeking the benefits of walking and the sense of belonging that comes with being part of a supportive community. The annual walker survey highlights the positive impact of group walking, with over 90 percent of participants reporting improvements in physical, mental, and social wellbeing.
Research has shown that walking for 30 minutes or more each day can significantly reduce the risk of heart disease, stroke, and Type 2 diabetes. Beyond the physical benefits, walking also contributes to better daily mood and overall mental health, emphasizing the holistic advantages of this simple yet effective activity.
The recipients of the Golden Shoe Awards have been awarded a special golden shoe pin, a certificate, and a $250 VISA gift card in recognition of their outstanding contributions. Let’s meet this year’s winners:
- Lynette Green – Best Foot Forward (Claremont, TAS): Lynette has been a walk organiser for 13 years, leading a group of 68 walkers and organizing various activities such as bus trips and walking challenges. She has been described as an exceptional walk organiser who goes the extra mile to provide information sessions and promote healthier lifestyles.
- Barry Nixon – Ballarat Heart Beats (Ballarat, VIC): Barry has made a difference in the lives of many by organizing social group outings and facilitating access to medical services. His dedication extends beyond walks, fostering a sense of community through coffee catch-ups, lunches, dinners, concerts, and community events. Barry leads four separate walking groups, supporting those who have gone through cardiac rehabilitation.
- Elaine Small – Women Walk the Talk (Glenelg, SA): Elaine has been praised as an inspiration and a compassionate leader who helps walkers regain confidence, self-esteem, and positivity. With four years of experience as a walk organiser, Elaine guides a group of 49 walkers, making a significant impact on their wellbeing.
- Colin Evans – Warnbro Sound Walkers (Safety Bay, WA): Colin’s caring nature extends beyond organized walks, as he ensures the wellbeing of his walkers even when they are not on the track. Celebrating his seventh year as a walk organiser, Colin leads a group of 49 walkers and is known for his dedication to their overall health and happiness.
- Lucinda Moody – Active in Alice (Alice Springs, NT): Lucinda brings a positive vibe to the Active in Alice walking group, encouraging members to challenge themselves both physically and mentally. With her support, the group has grown to include 402 registered walkers. Lucinda’s dedication to the community extends beyond her role as a town council employee.
- Nerida Thompson – Brighton Walkers (Brighton, QLD): Nerida’s welcoming presence and dedication to the members of Brighton Walkers have earned her high praise. Beyond administrative duties, Nerida has organized instructive day trips into the city and ensures that all members’ needs are met. She has completed 251 walks over five years with her group of 67 walkers.
- Phillip Elwin – Sydney Walk Eat and Talk (SWEAT) Walkers (Cronulla, NSW): Phillip’s leadership has fostered the prosperity of the SWEAT walkers, with membership steadily increasing. He expertly organizes safe walks to interesting places and shares his extensive knowledge of plants and stories from his years as a teacher in the New Guinea Highlands. Phillip has been a walk organiser for nearly 10 years, guiding 260 registered walkers across two groups.
- Edna Kauffman – Groovy Grannies (Holt, ACT): Edna is renowned for her ability to keep people moving and maintain a fun and encouraging atmosphere during walks. Leading 15 to 20 members on most Tuesdays and Thursdays, Edna’s positivity has earned her a reputation as a beloved figure within the walking community. With 34 registered members, she has completed an impressive 1202 walks during her 15 years as a Heart Foundation walker.
The Heart Foundation Walking program currently boasts over 45,000 active walkers across Australia.
Joining a walking group provides an opportunity to meet new people, stay active, and strengthen social connections, all while enjoying the benefits of walking. For those unable to join a group, becoming an individual walker is equally encouraged.
For anyone looking to embark on a walking journey, it is advisable to start at your own level and gradually increase the duration, pace, and distance. Being active on most days of the week, even with three walking sessions of 10 minutes each, can yield significant benefits.
For more information on the Heart Foundation or Heart Foundation Walking, click here.
