A massive day of speakers, seminars and education courses for fitness professionals. If you’re a personal trainer, work in the fitness industry or are thinking about a career in fitness – this is not to be missed! KEYNOTE SPEAKERS: Barrie Elvish, Fitness Australia CEO & Mark Bickley, 2 x AFL Premiership Captain. CEC ACCREDITED COURSES […]
WALKING FOR MENTAL HEALTH This September walk 60km or 30km along the spectacular Fleurieu Peninsula. Experience beautiful beaches, secret trails through national parks and jaw-dropping views of rugged South Australia. Join thousands of wild women (and a few awesome men!) in teams of four as we immerse ourselves in nature for an epic adventure of […]
Studio Pilates are gearing up to open their third location in South Australia and we think you're going to LOVE this one.
At 59 years old, Nancy Cullen has won the gruelling 225km race to become Adelaide's newest champion athlete.
Two game-changing collections from Ryderwear already have us signing back up for the gym.
A bite-sized review on my OrangeTheory Fitness experience.
We found the something that might just make all the difference to your health kick.
Unley will be transformed into a sea of active wear when Adelaide’s top health and fitness gurus unite for the City of Unley’s inaugural Meraki Festival
When it feels like you're staring directly down the barrel of your fitness resolutions, with nothing left to do but run and hide. Here's why you should keep going.
They've done a forest, they've done the Riverbank and now they're heading to the beach for summer!
After being released as MA15+ for ridiculous reasons, the wonderful self affirming film by local Director Taryn Brumfitt is finally reclassified so we can all see it.
It's one of the toughest challenges, but knowing how to build towards positivity is a part of the battle. FitMUM Kelly Delfos shares her tips on working towards a change in mindset.
Studio Pilates claimed to be able to transform my body in 30 days. I'm happy to say I was skeptical, but gave it a go. Here's a recount of the experience.
Markus Hammence swears that his hangover was significantly improved... first rule of The Drip Club; talk to everyone about it.
We all know a healthy diet is super important, but sometimes it just seems overwhelming and where do you really start? Changing your diet can be a daunting task and we all have a different relationship with food. Typically, we are creatures of habit and can become stuck in a rut with our food but […]
Doesn't a 'Pilates Crew' make you think of a bunch of very athletic pirates? Maybe not. But the Studio Pilates team will certainly help you feel more athletic at their new CBD location.
So, you’ve managed to find some precious time to yourself and are keen to improve your fitness. Here's a list of 5 fantastic exercises that you can do at home.
One of Australia's largest yoga communities is about to open their first South Australian studio in the heart of the CBD in just over one month.
Adelaide's 6 Weeks To Sexy gym has again moved location to cater to demand, adding a new tailored programs Mums as well.
Fitness enthusiasts will be looking for big gains from the Adelaide Fitness Expo at the Wayville Showgrounds this weekend.