With Daylight Savings beginning this weekend, Flinders Uni Sleep Experts share their top tips to ensure a smooth transition.
Looking to get out into nature this long weekend? With daylight savings on the horizon, visitors to Adelaide’s three botanic gardens will have more time to enjoy beautiful flora and enchanting landscapes through extended opening hours.
It’s that wonderful time of the year again, on the 3rd of the October at 2am, Daylight Saving time begins, meaning our clocks will turn forward an hour.
Remember to turn your clocks BACK 1 hour before you go to bed Saturday night because while you are sleeping daylights savings will end and we will all get an extra blissful hour in bed Sunday morning … more time to eat Easter eggs, hot cross buns, cups of tea and reading the paper! ahhhhh