How to combine rapid weight loss and intermittent fasting for long-term health.
A personal journey advocating for ‘real’ food, a plant-based diet, self-care and a positive mindset to complement conventional medicine to improve your health and lifestyle.
This simple, plant-based program to save your health, waistline, and the planet comes out this month and we've got 3 great recipes to share from it: “Chicken” Fajitas, a Sun-Dried Tomato and Asparagus Lasagne, and Lemon-Blueberry-Coconut Scones. Yum!
An advanced cookbook featuring 120 marvellous recipes of Catalan cuisine, providing a fusion of flavours worthy of any special occasion.
70 recipes using cauliflower as one of the primary ingredients, from a beef tagine and curry through to biryani, pastas and even cheesecakes and muffins.
The Longevity Diet is a distillation of Professor Valter Longo's life's work, resolving what he believes to have caused the gap in life expectancy and levels of chronic illness rates between Italy and his adopted homeland, America.
The Australian Cricket team’s physician, Dr Peter Brukner, offers new ways to tamper with your diet with practical tips that will help the reader implement his plan.
Former celebrity trainer, Tegan Haining, provides recipes & exercises in an easy, step-by-step 7-day program for anyone needing a boost in health or energy.
How to develop the idea of lagom/balance/harmony through a heightened awareness of the inter-connectedness of ourselves with other people and our environment.
Written for blokes in plain English, former footballer Peter Fitzsimons outlines his discoveries after losing 45kg and the biggest food secret of them all.
An invaluable guide to significantly cutting food expenses through planning, preparation, healthy recipes and understanding the psychology of supermarkets.
A demanding paleo diet cookbook that encourages organic produce, grass fed meat, exotic Himalayan or Celtic sea salt plus home produced ingredients.
Sadly, chocolate cake, espresso martinis & a cheese board didn't make cut.
A local business is delivering superfood-packed meals, right to your door.
We have discovered a celebrity secret without the celebrity price tag attached. And it works.
We've found some options if you have been looking for a diet plan that can help you lose the weight and keep it off forever.
Have you ever wondered what it would be like to work with your best friend? Well two best friends started a special Adelaide business to change the negative mindset that so many women have about their bodies. We are all about that
While many people are aware of the benefits of low-carb eating for weight loss – diligently avoiding potatoes, white bread and pasta – plenty continue to consume the worst carbohydrate of all without realising, and then wonder why they’re not getting anywhere.
Atkins’ food swaps offer a simple solution to battle the winter bulge.
Lorna Jane Clarkson, founder of the Lorna Jane clothing range reveals her tips to stay in shape over the festive season.