The Box It Out studio specialises in fun fitness classes that focus on goals, not body shape, making it a comfortable, affirming place for all.
Discover how enhanced cardio fitness can drastically reduce your risk of death and disease. A comprehensive study reveals the life-extending benefits of activities like running, cycling, and swimming.
Located on King William Road, Studio Spring is breaking the stigma of the sport offering pilates, yoga and infrared saunas.
A fully accessible gym has opened today in Marleston, enabling individuals living with a disability to improve their physical wellbeing.
With a variety of obstacles and a ton of foam, the run is an exciting challenge for experienced and beginner runners alike.
After becoming one of only six women to make it up the Warped Wall in the 2018 heats, the barista turned crowd favourite Ninja Warrior is back for round three.
Don’t roll your eyes and write them off as self care schmelf care - they’re things anyone can do, won’t cost a cent and take less than 10 minutes.
The South Australian brand claims to have made the first-ever Australian-made 100% natural, vegan, cruelty-free mineral makeup specifically designed to withstand the most intense sweat-a-thon.
Fitness expert Mike Matthews provides a practical and motivational self-help book for radical transformation, inside and outside the gym, using personal stories, scientific research, and time-proven tactics.
Life is all about balance after all.
A easy-to-follow structured, 21-day plan to ease anxiety, love your body and feel more alive through yoga.
What the heck is Vinyasa yoga and why should I do it? This is the question that's been floating around the Glam Adelaide office this week as we started looking into some winter exercise that won't involve us freezing our noses off!
Primary school aged children across Australia will make those important steps towards a healthier future by participating in Walk Safely to School Day on Friday 18 May 2018.
Former celebrity trainer, Tegan Haining, provides recipes & exercises in an easy, step-by-step 7-day program for anyone needing a boost in health or energy.
How to develop the idea of lagom/balance/harmony through a heightened awareness of the inter-connectedness of ourselves with other people and our environment.
Diabetes Australia 'Walk to Work Day' is the easiest way to kickstart your healthy habits ahead the silly season.
If you spend your spare time watching TV or scrolling through social media, you're not alone.
I've finally found an exercise routine that won't destroy my social life, while fixing those tiresome split stomach muscles that I've had since my first daughter was born 6 years ago.
It's Men's Health Week from June 13-19. Across western Adelaide a bunch of blokes are facing up to their own health and fitness challenges to be better men for their families.
F45 Training opened their doors at Torrensville, boasting a new way to fitness. We were invited in to find out what's on offer in one of the newest gyms in town.