With a variety of obstacles and a ton of foam, the run is an exciting challenge for experienced and beginner runners alike.
After becoming one of only six women to make it up the Warped Wall in the 2018 heats, the barista turned crowd favourite Ninja Warrior is back for round three.
Don’t roll your eyes and write them off as self care schmelf care - they’re things anyone can do, won’t cost a cent and take less than 10 minutes.
The South Australian brand claims to have made the first-ever Australian-made 100% natural, vegan, cruelty-free mineral makeup specifically designed to withstand the most intense sweat-a-thon.
Fitness expert Mike Matthews provides a practical and motivational self-help book for radical transformation, inside and outside the gym, using personal stories, scientific research, and time-proven tactics.
Life is all about balance after all.
A easy-to-follow structured, 21-day plan to ease anxiety, love your body and feel more alive through yoga.
What the heck is Vinyasa yoga and why should I do it? This is the question that's been floating around the Glam Adelaide office this week as we started looking into some winter exercise that won't involve us freezing our noses off!
Primary school aged children across Australia will make those important steps towards a healthier future by participating in Walk Safely to School Day on Friday 18 May 2018.
Former celebrity trainer, Tegan Haining, provides recipes & exercises in an easy, step-by-step 7-day program for anyone needing a boost in health or energy.
How to develop the idea of lagom/balance/harmony through a heightened awareness of the inter-connectedness of ourselves with other people and our environment.
Diabetes Australia 'Walk to Work Day' is the easiest way to kickstart your healthy habits ahead the silly season.
If you spend your spare time watching TV or scrolling through social media, you're not alone.
I've finally found an exercise routine that won't destroy my social life, while fixing those tiresome split stomach muscles that I've had since my first daughter was born 6 years ago.
It's Men's Health Week from June 13-19. Across western Adelaide a bunch of blokes are facing up to their own health and fitness challenges to be better men for their families.
F45 Training opened their doors at Torrensville, boasting a new way to fitness. We were invited in to find out what's on offer in one of the newest gyms in town.
The latest Zumba home workout includes step-by-step instructions, and two full classes, all with a great sense of fun to make you forget you're exercising.
Coronation Street star Kym Marsh delivers a home workout using circuit training to deliver what it promises in an effective, simple way for all fitness levels.
British celebrity Lauren Goodger pairs with two professional trainers to present a 50-minute home workout broken into 5-minute segments for those short of time.
When it comes to the latest exercise craze, the messier the better! Miss Muddy is bringing their down and dirty obstacle course to Adelaide women in November.