British celebrity Lauren Goodger pairs with two professional trainers to present a 50-minute home workout broken into 5-minute segments for those short of time.
When it comes to the latest exercise craze, the messier the better! Miss Muddy is bringing their down and dirty obstacle course to Adelaide women in November.
Experience yoga in a totally new way with Mat 2 Plate. From mixing dining with yoga to the new concept of 'singles yoga'... Read all about it now...
The Peak Physique franchise continues to grow, with the opening of a new studio in Marion, as popularity for hot yoga continues to rise.
A full size, grass tennis court has opened in Light Square for everyone to enjoy and have a hit until December 9.
With so many shows to see, venues to visit and delectable delights to devour - it can be hard work making the most of all the Adelaide Fringe has to offer and keep your fitness on track at the same time! So grab a friend and give your staying power a jump-start this festival season with a fun new workout exclusive to North Adelaide boutique health & fitness studio, Club Rhythm.
Glam Adelaide have discovered the newest fitness trend - and it promises to not feel like exercise at all. Want to know more? We did!