All posts tagged "Fitness"
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498LatestWith 70% of Aussies ditching health goals by January’s end, here’s how to succeed
Research reveals that 43% of Australians drop their New Year's resolutions within the first week, with 71% giving up by the end of January.
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819HealthGame-changing motivational masterclasses to achieve your long-term health and fitness goals
Sandy at Rauform Pilates and Fitness knows what it takes to create and retain sustained fitness motivation and she wants you to know it too!
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1.4KLatestAdelaide welcomes DRIP | House of Hot, which combines cardio workouts with a heated studio
This innovative fitness hub is the first in South Australia to offer semi-private strength and cardio classes in a 30-degree infrared heated training studio.
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982HealthCOMING SOON: Fitness phenomenon STRONG Pilates heading to Adelaide’s east
Fitness enthusiasts in Adelaide's east are gearing up for the arrival of STRONG Pilates, coming to Kensington Park soon.
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745Health & WellnessBox It Out is the little gym that can… and so can you!
The Box It Out studio specialises in fun fitness classes that focus on goals, not body shape, making it a comfortable, affirming place for all.
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1.1KLatestWe’ve found the winter pilates classes to change up your fitness game
Rauform Pilates and Fitness at Walkerville, a studio that has captured the hearts of its clients by offering a unique approach to pilates and fitness classes that goes above and beyond your typical workout session.
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823Health
Groundbreaking study reveals regular cardio exercise slashes risk of death by nearly 20%
Discover how enhanced cardio fitness can drastically reduce your risk of death and disease. A comprehensive study reveals the life-extending benefits of activities like running, cycling, and swimming.
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592HealthAdelaide Professor challenges Monday Blues with Monday Morning Mile Initiative
Sick of the Monday blues? A new initiative created by an Adelaide professor is here to help kick start your week.
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2.0KFleurieu PeninsulaVictor Harbor’s new pump track promises adrenaline-fueled fun
Construction at Victor Harbor’s first ever Pump Track is underway, with the project expected to be completed by June.
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4.4KHealthUrban Climb unveils two-storey climbing oasis in the heart of Adelaide
Hindley Street will welcome Urban Climb later this year, boasting a mega two-storey climbing wall.
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2.4KHealthAustralia’s healthiest city has been named
Adelaide, tying with Gold Coast, has been named the healthiest cities in Australia in a new study by Mandoe Media.
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1.3KLatestFIRST LOOK: STRONG Pilates’ is set to open fourth workout space in Tea Tree Plus Shopping Centre this April
STRONG Pilates is set to open its fourth South Australian workout space at Tea Tree Plus Shopping Centre this Saturday, and a jam-packed first-morning schedule is in the works.
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3.1KLatestCOMING SOON: CycleBar Adelaide is set to ride into SA for the first time
Workout fanatics get ready, CycleBar Adelaide is set to open its doors this June to finally bring the popular workout classes to South Australian soil for the first time.
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1.0KLatestRauform Pilates & Fitness celebrates 1st birthday with exclusive sale for its strong community
Rauform Pilates and Fitness is celebrating its 1st birthday and want to give back to its strong community by offering 15% off selected packs and a chance to win a wellness spa package.
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4.4KLatestPEAQ Performance to open huge new gym in West Lakes
After four years of their current PEAQ Performance facility, owners Sean and Jami Baker have announced they will be building and opening a bigger and better PEAQ in West Lakes.
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2.5KLatestFitness guru, Kayla Itsines, welcomes her second child
The fitness guru documented the process in a series of Instagram Stories on Sunday.
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3.5KHealthRevo Fitness lands in SA with five new gyms
Revo Fitness is opening in Glenelg, Beverly, Marion, Modbury and Windsor Gardens, with 24/7, no lock-in contracts for $9.69 per week.
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1.9KHealthPure Funk Dance Studio has shifted its vibes from the CBD to Hindmarsh
With a new location, Pure Funk Dance is aiming to bring communities from all over to South Australia for its resources for a bigger, better dance community.
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1.7KLatestStrengthen your mind, body and community at new Walkerville fitness studio, Rauform Pilates
Not just another Pilates studio, Rauform is inclusive for everyone no matter your shape, size or fitness level with a strong fitness family already forming.
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3.9KFamilyAdelaide’s newest Super Playground coming soon to Thorndon Park
Once completed, the $2.5m super playground will feature swing zones, climbing structures, a ninja warrior area, a water zone, trampolines, and more.
