At the Adelaide Fitness Expo, we celebrate movement. Whether that’s cardio at the gym, lifting weights, playing sport or dancing. We’re Adelaide’s only dedicated sports & fitness expo and we’re for every body. With competitions, performances, seminars and over 50 awesome exhibitors showcasing the latest in fitness trends, knowledge, products and services. All for only […]
Studio Pilates is moving into the North Adelaide Village and opening with a BRILLIANT offer.
This Payneham road business is helping Adelaideans stay fit and find their rhythm in a series of high impact cardio filled dance classes.
With a variety of obstacles and a ton of foam, the run is an exciting challenge for experienced and beginner runners alike.
Need to replenish your fitness gear? We've got you covered with these brilliant South Australian products.
Make sure your best activewear is clean - a whole weekend of fitness, health and wellness is coming to Adelaide.
How to combine rapid weight loss and intermittent fasting for long-term health.
The South Australian brand claims to have made the first-ever Australian-made 100% natural, vegan, cruelty-free mineral makeup specifically designed to withstand the most intense sweat-a-thon.
The fabulous & fit Dasha is hosting a farewell bootcamp tomorrow, before moving to Sydney.
Fitness expert Mike Matthews provides a practical and motivational self-help book for radical transformation, inside and outside the gym, using personal stories, scientific research, and time-proven tactics.
We've finally found a celeb-endorsed fitness program that is accessible to us mortals. And it works.
Out West there isn't a lot of 24 hour gyms that can offer a huge range of training equipment, expert PTs, as well as multiple unlimited classes. But now, Goodlife West Lakes is your one stop shop for all things fitness!
Make a New Year's Resolution for the better, and then see it out at the New York City Marathon in 2018 thanks to the newest marathon package from the fitness gurus at His & Her Time,
Glam's guide to last-minute summer fitness!
Capitalising on that fabulous Spring feeling and make some simple changes to incorporate 5 good habits into your life.
We have discovered a celebrity secret without the celebrity price tag attached. And it works.
It's Men's Health Week from June 13-19. Across western Adelaide a bunch of blokes are facing up to their own health and fitness challenges to be better men for their families.
F45 Training opened their doors at Torrensville, boasting a new way to fitness. We were invited in to find out what's on offer in one of the newest gyms in town.
The latest Zumba home workout includes step-by-step instructions, and two full classes, all with a great sense of fun to make you forget you're exercising.
Coronation Street star Kym Marsh delivers a home workout using circuit training to deliver what it promises in an effective, simple way for all fitness levels.