It's Men's Health Week from June 13-19. Across western Adelaide a bunch of blokes are facing up to their own health and fitness challenges to be better men for their families.
F45 Training opened their doors at Torrensville, boasting a new way to fitness. We were invited in to find out what's on offer in one of the newest gyms in town.
The latest Zumba home workout includes step-by-step instructions, and two full classes, all with a great sense of fun to make you forget you're exercising.
Coronation Street star Kym Marsh delivers a home workout using circuit training to deliver what it promises in an effective, simple way for all fitness levels.
British celebrity Lauren Goodger pairs with two professional trainers to present a 50-minute home workout broken into 5-minute segments for those short of time.
Dasha from Bags And Bunnies has a banging body, her Instagram account with 278k followers is a testament to that. So who better to ask for some workout tips to get us that banging beach body? It's time to put down the cake and get sweaty...
Don't have a lot of time for exercise but need to shift your Winter weight? We've discovered an effective solution to combat Adelaide's amazing food & wine scene!
When it comes to the latest exercise craze, the messier the better! Miss Muddy is bringing their down and dirty obstacle course to Adelaide women in November.
Don't miss the Nourish Festival on this Saturday; the first full day event of its kind in Adelaide is set to delight thousands...
Before we indulge in the truly silly season we thought it best to enlist and expert to help us get back in tune with our health and wellness.
Being a fashion forward fitness freak Dasha Gaivoronski ticks all the right boxes for ladies we love at Glam. We managed to steal five minutes out of her very busy schedule to chat about her passions, drive and success.
Have you ever wondered what it would be like to work with your best friend? Well two best friends started a special Adelaide business to change the negative mindset that so many women have about their bodies. We are all about that
Has anyone else noticed how amazing Larry Emdur is looking these days... Surely it isn't just us! Well the TV personality along with celebrity trainer Cameron Byrnes have announced their joint health and fitness venture so you can get as fit as he is
After the incredible success of the first two rounds of her Vibrant Woman Challenge, Naturopath & Nutritionist Kasey Willson has now announced an ‘Anytime Membership’ option for women who simply can’t wait for the next round to start.
The Peak Physique franchise continues to grow, with the opening of a new studio in Marion, as popularity for hot yoga continues to rise.
Aussies aren’t the best with the cold, and with these dark mornings and evenings a warm bed or couch can be very tempting instead of a workout - so we've put together some tips to help you stay on track!
Tania Zaetta has launched Trim and Tone; Tone with Tania, an easy-to-follow handbook for every woman to learn how to achieve and maintain a healthy weight.
While many people are aware of the benefits of low-carb eating for weight loss – diligently avoiding potatoes, white bread and pasta – plenty continue to consume the worst carbohydrate of all without realising, and then wonder why they’re not getting anywhere.
On Saturday May 16th, Shannan Ponton, Health and Fitness Expert and Personal Trainer from The Biggest Loser Australia, will be hosting a Fitness Bootcamp at the Sports and Fitness Expo at the Adelaide Showgrounds.
With the days getting shorter and the nights getting cooler, it is easy for fitness routines to fall to the wayside, however Commando Steve is making it easier to stay focused and get fit for life with registrations for GetCommandoFit Mission 3 opening today.