The event is sure to be a winner for serious runners, weekend warriors or just those looking for a scenic fun run through Adelaide.
More than a fifth of Australian workers feel they don't have enough energy to go to work each day. About 62% of workers believe exercise has a positive influence on their quality of work.
Gluten free grain free, expert and cookbook author, Tania Hubbard has a new and improved hot-cross bun recipe just in time for Easter!
Starting a new exercise routine at 7 months pregnant is easy, right?
To complement their popular program of Rhythm Pilates classes, Club Rhythm will host ‘Pilates for the Mind’ a new 4 week course starting Tuesday February 19 or Wednesday February 27 - which will set your mind on a positive track.
Lorna Jane Clarkson, founder of the Lorna Jane clothing range reveals her tips to stay in shape over the festive season.
Glam Adelaide have discovered the newest fitness trend - and it promises to not feel like exercise at all. Want to know more? We did!
Free Zumba and group fitness classes will be back in Victoria Square as of next week, presented by Adelaide City Council and Fitness Australia.
I've given myself till October 13th to get fit and fabulous in time for my big overseas trip (the first with my new baby & partner). I've chosen Hypoxi as my path for this transformation. Read on to find out how I go...