If you've ever thought about signing up to Studio Pilates Hell Week, during which you do 10 sessions in 5 days, this is what you can expect - and how it will change your life.
Studio Pilates is moving into the North Adelaide Village and opening with a BRILLIANT offer.
Out West there isn't a lot of 24 hour gyms that can offer a huge range of training equipment, expert PTs, as well as multiple unlimited classes. But now, Goodlife West Lakes is your one stop shop for all things fitness!
In the spirit of sharing the love of Dance and Pilates with the wider community, Stomping Ground Studios in Stepney has announced its inaugural Open Week to be held at the end of June.
Glam's guide to last-minute summer fitness!
Austin Bloom invites you along for a relaxing afternoon of pilates, a flower crown workshop and raw treats to nourish your body from the inside out.
I've finally found an exercise routine that won't destroy my social life, while fixing those tiresome split stomach muscles that I've had since my first daughter was born 6 years ago.
With a bit of #fitspo and a growing list of new ways to get into shape - we've found one particular method that you might have overlooked
Forget the gym. Barre classes at will get you trimmed and toned in to time! Also, you can WIN 5 classes for you and a friend!
Aleenta Barre fuses ballet, barre conditioning, yoga and pilates isometric movements to work the arms, back, legs, glutes and especially the core.
If you've started thinking about the warmer weather already and how you're going to look in this year's Spring fashion, we've found an indulgent way to kick start the healthier new you!
Starting a new exercise routine at 7 months pregnant is easy, right?
With so many shows to see, venues to visit and delectable delights to devour - it can be hard work making the most of all the Adelaide Fringe has to offer and keep your fitness on track at the same time! So grab a friend and give your staying power a jump-start this festival season with a fun new workout exclusive to North Adelaide boutique health & fitness studio, Club Rhythm.
To complement their popular program of Rhythm Pilates classes, Club Rhythm will host ‘Pilates for the Mind’ a new 4 week course starting Tuesday February 19 or Wednesday February 27 - which will set your mind on a positive track.
Glam Adelaide have discovered the newest fitness trend - and it promises to not feel like exercise at all. Want to know more? We did!