Limber up for dancing later on in the day with some downward dogs, bound lotus, camel and happy baby poses.
Don’t roll your eyes and write them off as self care schmelf care - they’re things anyone can do, won’t cost a cent and take less than 10 minutes.
What the heck is Vinyasa yoga and why should I do it? This is the question that's been floating around the Glam Adelaide office this week as we started looking into some winter exercise that won't involve us freezing our noses off!