Fitness expert Mike Matthews provides a practical and motivational self-help book for radical transformation, inside and outside the gym, using personal stories, scientific research, and time-proven tactics.
We've finally found a celeb-endorsed fitness program that is accessible to us mortals. And it works.
Former celebrity trainer, Tegan Haining, provides recipes & exercises in an easy, step-by-step 7-day program for anyone needing a boost in health or energy.
Have you ever wondered what it would be like to work with your best friend? Well two best friends started a special Adelaide business to change the negative mindset that so many women have about their bodies. We are all about that
Has anyone else noticed how amazing Larry Emdur is looking these days... Surely it isn't just us! Well the TV personality along with celebrity trainer Cameron Byrnes have announced their joint health and fitness venture so you can get as fit as he is
Adelaide-based Australian Fashion Labels, who are behind coveted brands Keepsake, Cameo and The Fifth, have just released a new fitness range under the Finders Keepers label called FKxFIT.
Last night the Free-Jumping revolution officially hit Adelaide with the opening of BOUNCEinc, a state of the art trampoline park with more than 100 interconnected trampolines.
Long gone are the days of our fashion staple, jeans and a t-shirt. Women across the globe have traded in their favorite black skinny jeans for black leopard compression tights. From workout to workwear, runway to run - “sweat” is definitely the new “sexy.”