Nearly everyone has been in this position. You’ve been going to the gym for months, getting on the same tired old treadmill for a run, lifting the same type of weights or doing the obligatory 100 reps on a rowing machine so you can say “I totally worked out.”
At Glam Adelaide we’ve found a way for you to say “I totally worked out” and have it actually be true, plus you’ll love it so much it won’t feel like exercise at all
Xtend Barre is a fast paced 55-minute full body immersion work out that fuses dance, Pilates and sculpting exercises to give you a chiselled body – and fast!
The Xtend Barre philosophy is simple. They teach a multi-level class geared to challenge bodies of any age, gender or fitness background and all exercises can be modified for beginners, pre-natal clients, injured clients, but also amplified for advanced clients that are looking for that extreme challenge. It sculpts the body proportionally so that all body parts are equally challenged…yes that means your tummy, thighs and butt will all look shaped and sculpted all at the same time.
So, if stronger abs and back muscles, improved endurance and overall energy, increased flexibility, greater body awareness and improved posture and toned arms, sculpted thighs and a lifted derriere are what you’re after, Xtend Barre is the way you can do it.
It’s a total body workout that serves to strengthen, lengthen and stretch the body from top to bottom, from inside out – the end result is a long and lean physique….without making you look like a body building pro.
To make sure your derriere thanks you, the Xtend Barre team are offering an opening special if you visit them at their Southside Osteopathy location in Unley – Shop 1 / 92-94 Unley Road, Unley – get 11 days of free classes from August 9 to 19 by booking online.
If you want to check it out for yourself visit www.southsideosteopathy.com.au and give it a go for a divine derriere.