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If you’re in a bit of a winter slump and looking for something to revive you, the Barossa Winter Retreat may do the trick.
The Barossa Winter Retreat is a weekend of healing, which will include multiple types of yoga and meditation to help ground you. On Saturday, August 14, and Sunday, August 15, guests are invited to the Barossa Valley Novotel Resort to stay in private accommodation for two nights as they “connect deeply with themselves.”
Guests will be offered treatments that are both physical and mental. There will be yoga––both restorative and flow embodiment sessions, sound bath healing, reiki and seichim healing, acupressure, nature walks, and more. Participants are also encouraged to journal and reflect, and join in on workshops, such as stress reduction techniques and conscious living strategies classes.
“This beautiful retreat will be a weekend that allows you to go within, to experience a deep immersion into the body and mind through yoga and meditation,” the event says.
“You will feel held, you will feel nurtured, and you will feel supported.”
Tamra from Zen Head, one of the event hosts, is qualified in meditation and restorative yoga, as well as reiki and spiritual transformation. She believes that the mind and body work hand in hand, so she emphasises practicing meditation to find mental and thus physical health and healing.
Tahnee from Wild Dragonfly is also a qualified yoga practitioner and reiki healer. She actively seeks to make yoga a safe space for everyone, no matter what size, age, or level you are.
The weekend costs $999, with accommodation, meals, and treatments included. The full list of inclusions is below:
- Your own private room accomodation* (spread out in your own bed).
- 2x Yoga Flow embodiment sessions 2x Transcendental Relaxation Meditations
- 2x Deep submersions of restorative yoga
- Yoga Philosophy
- Sound Bath Healing
- Light language singing
- Multiple hands
- Reiki & Seichim healing
- Acupressure/self massage techniques
- Adequate down time and relaxation
- Conscious Embodiment Treatment
- Journaling and reflection
- Stress reduction techniques workshop
- Conscious living strategies workshop
- Nature walks
- ALL Healthy nutritious meals provided
- Deluxe gift bag