Health & Wellbeing

Little Heroes Foundation
Description

Little Heroes Foundation supports seriously ill children and their families in SA.

Full Description

Little Heroes Foundations mission is to support children’s physical and mental health, with a new focus on Childhood Dementia.

In Australia, over 2,000 children are living with 1 of the 70 different strains of dementia, resulting in a progressive loss of skills such as the ability to write, read, talk, walk, and play. This can happen over months, years, or decades as their brains slowly deteriorate eventually leading to the inability to keep the body alive.

Childhood dementia causes around 90 deaths a year – a similar number to deaths from cancer in children aged 0-16, yet it is currently overlooked as a health and social issue. 

Little Heroes Foundation aims to contribute to supporting families , searching for treatments and eventual cures for this condition.

Meanwhile, Little Heroes Foundation continues its partnership with Breakthrough Mental Health Research Foundation through our Big Talks for Little People campaign.

About 1 in 7 children between the ages of 4 and 17 have experienced a mental health issue in Australia.

The prevalence of mental health issues among our youth is increasing. Some of the common issues that young people face include bullying, worry or anxiety, relationship problems and body issues.

Despite the range of factors known to influence mental health, evidence for effective interventions for children and youth is lacking, which is why this must be a paramount focus in our community.

Phone
(08) 7099 3628
Address
Level 6 121 King William Street Adelaide SA 5000
Instagram Handle
@littleheroesfoundation
Rauform Pilates and Fitness
Description

At Rauform we believe Pilates and fitness classes should be a wonderful experience for all

Full Description

Check out their custom designed space, where you’ll find brand new equipment, a personalised approach to fitness with highly experienced trainers and a welcoming and inclusive community. Plus, they’ll make you work! 

Rauform Pilates & Fitness offers a wide range of classes, packs and regular challenges to fit in with your lifestyle and to keep you motivated. They are conveniently located just outside of the city in Walkerville, above delicious and nutritious food spot Yolk café, making it the perfect hub for your Pilates, fitness, brunch and coffee needs!

Phone
0413 280 203
Address
40 North East Rd, Walkerville (above Café Yolk & Class A Jewellers)

Strong Pilates Henley Beach
Description

Pilates inspired. Cardio infused. Part resistance. Part rower. Full body workout for those down for more.

Full Description
Strong Pilates is a pilates inspired, cardio infused, high intensity + low-impact workout.
There’s the kind of strong that starts on the inside and shines through to the outside. That gets up before the second alarm and gets down to get more.
Get more out of your workout with STRONG’s strength/HIIT hybrid training. Each class is 45-minutes focusing on either upper body, lower body, core, obliques or a combination of them all. Suitable for all fitness levels, their trainers are there to give you options for the days you may need a little less, or the days you want to push for more. Get STRONGER, LEANER, FITTER & feel BETTER. 

This is all coupled with big beats, specifically curated music playlists to push you through one more rep when the fatigue sets in, plus cold eucalyptus towels post-workout.

Phone
0413 078 338
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