Breathing. It is something that most of us do without really thinking about it. It keeps us alive (we know, stating the obvious) but have you ever thought about how breathing can assist us in certain situations?
In today’s fast paced and ever changing society it is no wonder that we can often find ourselves anxious, stressed and/or worried. We have all seen that scene in a movie where someone is stressing out and to try and calm down, they breathe into a paper bag. While this may help some people (there is actually method behind the seemingly mad action), there are other simple breathing techniques that can be used to create calmness within.
Those who practice yoga or other forms of meditation will recognise the use of breathing practices as a way to create internal calmness and relaxation. Bringing these techniques into your every day life or maybe just when you are feeling that anxiety/stress/worry come on, could make a huge difference to the way that you are feeling and how you cope with certain situations.
Have you ever noticed that when you’re anxious or stressed that we tend to take short shallow breaths from the upper chest? Instead try to concentrate your breathing all the way down into your abdomen. Deep and slow belly breathing is known for creating a sense of calm. Your body actually reacts to this slow type of breathing and responds more rationally. Gosh our body is clever!
Breathing is something we have the power to control and change. So if you find yourself becoming anxious, stress or worried, try using this ‘super’ power of yours and change the way you breathe. You might just find the ability to calm yourself down and tackle any situation head on.
I would love to hear how breathing has helped you in a stressful situation, so let me know at [email protected].