While many people are aware of the benefits of low-carb eating for weight loss – diligently avoiding potatoes, white bread and pasta – plenty continue to consume the worst carbohydrate of all without realising, and then wonder why they’re not getting anywhere.
A special awareness program on the “ice” epidemic sweeping Australia is being arranged by South Australia’s largest general practice training provider, Sturt Fleurieu Education and Training (SFET) to assist doctors looking to enter general practice.
As the temperatures begin to lower and Australians layer up, it’s clear that winter is about to set its cold mitts on us. Here's some great foods to help you ward off that next cold!
The Chiropractors Association of South Australia have launched Spinal Health Week 2015 (25-31st May), focusing on the theme ‘Get your Happy Back’.
On Wednesday 6 May, the National Stroke Foundation will partner with Chemmart Pharmacies to host Australia’s Biggest Blood Pressure Check, delivering checks to thousands of Australians, better informing them of their stroke risk.
With the days getting shorter and the nights getting cooler, it is easy for fitness routines to fall to the wayside, however Commando Steve is making it easier to stay focused and get fit for life with registrations for GetCommandoFit Mission 3 opening today.
The second Adelaide Sports and Fitness Expo presented by Anytime Fitness will be held at the Adelaide Showgrounds over the weekend May 16 & 17.
New report shows wood in our living spaces has significant health and wellbeing benefits
A surge in demand for cleaner and healthier eating choices has prompted Unley business, Caffe Paparazzi, to develop a clean eating menu option in consultation with leading Osteopath and health guru, Dr Andrea Robertson.
City residents and visitors can now kick start their health and fitness new year’s resolutions with Anytime Fitness Light Square circuit classes every Monday.
Bike SA is pushing to get more women pedalling with their annual Gear Up Girl SA event which will be held in Elder Park in Adelaide on Sunday 23 November 2014. The event is South Australia's largest and only community bike ride for women.
A full size, grass tennis court has opened in Light Square for everyone to enjoy and have a hit until December 9.
It’s safe to say that most caffeine lovers drink their coffee. But for Adelaide-based entrepreneur, Cherylee Bennett, she rubs it on her body.
Record numbers are expected to join the commuter revolution this year on national Ride2Work and Ride2Uni Day on Wednesday 15 October and Adelaide City Council will be throwing a free breakfast from 7am- 9am in Hindmarsh Square/ Mukata to celebrate.
Hundreds of leading international and local physical activity, public health, sports medicine and science experts are set to descend on our nation’s capital next week to present ground-breaking research and highlight critical public health issues. Hosted by Sports Medicine Australia, be active 2014 (15 – 18 October, Canberra) will showcase the latest cutting-edge practices and research in […]
It’s Active Nation Day this Sunday: the day where women are encouraged and inspired to mark their commitment to Active Living by getting out and moving their bodies.
Long gone are the days of our fashion staple, jeans and a t-shirt. Women across the globe have traded in their favorite black skinny jeans for black leopard compression tights. From workout to workwear, runway to run - “sweat” is definitely the new “sexy.”
Little purse-sized bottles of sugar-free, flavoured water squirts have hit the market, and we've given them a test run.
Lunchtime meal choices have become a new source of tension in the workplace, with more than 40% of Australians admitting to feeling judged by colleagues when eating unhealthy meals.
Following the incredible success of the Lorna Jane Active Living Room in Brisbane, Lorna Jane will launch Australia’s second Active Living Room in Rundle Street Adelaide on Friday 22 August 2014.