Food Drink

Your guide to Adelaide’s gluten-free friendly dining

Gluten free dining has never been easier in Adelaide, and with the levy of friendly restaurants, willing to accommodate, you’re spoilt for choice. As such, we’ve compiled a list of some of our favourites.

Feature image: Argo’s on the Parade

Whether you’re gluten-intolerant or just looking to take some gluten out of your diet, it can be difficult to find venues that suit your needs and taste good.

Luckily, great new gluten-free spots, beverage lines, and menu ranges are popping up all over Adelaide, and we’ve compiled a list of some of our favourites.

**Please note: We suggest calling the business prior to clarify any food intolerances.

Rundle General Store

Rundle General Store is the perfect safe haven for all of your gluten-free needs. In fact, the entire menu is gluten-free, dairy-free and organic. So why not try a classic smashed avo on gluten-free sourdough or even its Moroccan open-faced sandwich on, you guessed, gluten-free sourdough.

Find them on 186 Rundle St.

Duke of Brunswick

Oh, the pub meal. It’s one of the first things you have to say a reluctant farewell to when you adopt a gluten-free diet, but with the Duke of Brunswick’s new addition, that can change!

The Gilbert Street pub’s kitchen has opened the city’s first 100% gluten-free (GF) pizza bar. The pizza menu features the classics: margarita, peperoni, barbecue chicken, ham & pineapple and a DoB Supreme.

“We have had a huge number of requests for pizza to be a menu staple in the last couple of years, so the pizza kitchen has been on our wish-list pretty much since our first all-you-can-eat pizza party to celebrate Coeliac Awareness week 2 years ago,” shares Duke of Brunswick publican Simone Douglas. 

Drink, eat, delight, and find them at 207 Gilbert Street, Adelaide.

Food for You Especially Gluten Free Bakery

Dreaming of fresh-baked bread that’s free from all those gluten nasties? Check out Food for you Especially. The Walkerville-based bakery has blessed Adelaide with delicious homemade fresh bread, scones and baked treats since 2009.

The business started when the owner struggled to find good gluten-free bread and baked goods that she could reliably trust. Since then, the bakery has gone from strength to strength and has a menu that is every coeliac’s wildest dream. So whether you’re craving a caramel slice or searching for a gluten-free Chrissy Pud, there’s especially something for everyone at Food for You Especially.

Find them at 93 Walkerville Tce, Walkerville

Just Gluten Free

Just Gluten Free City Store Opening. Picture Matt Turner.

Sabine de Vuono started Just Gluten Free as a pop-up at the Adelaide Central Market. She now owns two physical stores and is going from strength to strength. Sabine works in a dedicated gluten-free kitchen meaning all her sourdough breads, muffins, cakes, pies, sausage rolls and pasties have no possibility of contamination.

Just Gluten Free Bakery is located at 26 Daws Road, Ascot Park and Adelaide Central Plaza in the CBD

OMG Donuts

Craving a donut? OMG Donuts popped up in the Adelaide Central Markets last year, slinging gluten-free and vegan donuts to visitors of the bustling destination. While the vegan and gluten-free name may draw scepticism from some, these donuts are truly incredible. Light, fluffy and full of flavour – OMG Donuts is a must-try if you’re gluten-free and in need of a hot cinnamon donut.

For more information connect with @omgdonuts.adelaidecity and @adelcentralmarket on Instagram.

Ruby’s Organic Cafe

Ruby’s in Stirling is completely gluten-free. They have hot cross buns, doughnuts, loaves of bread, soups, pies, salads, pasties and more – all completely gluten-free.

Find them at 3/29 Mount Barker Road, Stirling

Noi Vietnamese Eatery

Noi Vietnamese Eatery offers an exquisite menu that serves up a mix of gluten free and coeliac friendly dishes to cater to your needs! Whether you’re after a small bite, like fried corn ribs, or indulging in a main, like grilled chilli squid, Noi Vietnamese Eatery accommodates to most dietary requirements, with vegan and vegetarian options available.

On the menu, you can find 100% coeliac friendly dishes that take you on a journey through vibrant Vietnamese flavours!

Find them on 306 Glen Osmond Road, Fullarton, SA 5063.

Tavern 540

A pub like no other, Tavern 540 serves up a magnificent menu that includes traditional pub meals and lunch specials, but also features a low carb menu. Dine in with lo carb delights where several items on the menu are also gluten free. All pastas, meat-specials, burgers, seafood, salads (and most desserts!) are completely gluten free to accomodate any dietary requirements, with a range of drink specials to go with! 

Find them at 540 Port Road, Allenby Gardens, SA 5009

Eros Kafe

A perfect choice for a Greek culinary experience, Eros Kafe has a desirable menu with gluten free options available on their meze menu. From traditional dishes like Loukaniko, a spicy Greek sausage, to Garithes Souvlaki, marinated gulf prawns. 

Whether you have a romantic evening planned, or a casual lunch date, Eros Kafe serves up traditional greek delicacies that even offer a vegan menu on top of the gluten-free dishes, catering to all. 

Find them at 275 Rundle Street, Adelaide, SA 5000

The Organik Cafe and Store

The Organik Cafe and Store does things a little differently- with a cafe that serves up the best organic produce, and a store that sells it’s produces to customers! With a range of gluten-free options available, delve into the brunch classics like organic house made museli, or spice things up with a korean omelette. 

Find them at 37 Broadway, Glenelg South, SA 5045

Hoosegow Restaurant 

A familiar favourite on Magill Road, Hoosegow Restaurant takes gluten-free to the next level with a menu filled with charred, smokey flavours, bringing you the ultimate Latin American experience.

With most of the menu gluten free, Hoosegow also offers a range of vegetarian, vegan and dairy free dishes to cater to any dietary requirements! So why not indulge yourself in fine-dining, with their sauteèd gualligo kale or the smokey, spicy, sticky pork ribs. 

Find them at 419 Magill Road, St Morris, SA 5068

Agatha’s Cafe

Nestled in the heart of Port Noarlunga, Agatha’s Cafe provides customers with an extravagant breakfast and lunch menu that can cater to those who are gluten free. Whether you’re looking for a bite at breakfast, or to indulge in lunch, the menu offers fully gluten free options and can accomodate to most allergies and food intolerances. 

All that Agatha’s asks of their customers is to let their friendly staff know beforehand so they can serve up the best culinary experience for all. 

Find them at 1 Gawler Street, Port Noarlunga, SA 5167

Golden Boy

A firm favourite in Adelaide, Golden Boy can make almost anything on the menu gluten-free – making it the perfect opportunity for fine-dining foodies and coeliac’s alike. From fried chicken to sweet and sour crispy eggplant and you can tuck into mouth-watering fried food gluten-free – yum!

Take a ride of the Tuk Tuk and let the front of house gurus guide you on a culinary experience, with their feed me menu perfect for sampling all the gluten-free goodies Golden Boy has to offer.

Find Golden Boy at 309 North Terrace, Adelaide SA 5000

Hispanic Mechanic

Mexican food is the ultimate choice for the gluten intolerant. Corn flour is regularly used for tortillas and taco shells, meaning you’re in the clear!

The Glen Osmond Road gem that is Hispanic Mechanic has long been slinging tacos, tapas and tostadas suitable for coeliacs, taking their beloved Latin-inspired flavours and making them dietary-friendly for all. Almost the entire menu is gluten-free, meaning you won’t be struck with the age-old fear of having to pick between a salad or steamed veggies when ordering.

And great news if you’re a vegan too – Hispanic Mechanic has a dedicated vegan menu as well, dishing up delicious KFC (cauliflower) tacos and mouth-watering empanadas.  

Find Hispanic Mechanic 205 Glen Osmond Rd, Frewville

The Lab Food & Coffee

This venue can do almost any dish on the menu gluten free, including all of their brunch options, burgers, soups, curries and more. The deep fryer is 100% GF, so the southern fried chicken, onion rings, fries, sweet potato fries, and housemade waffles are all gluten-free too.

Find them at 313 Payneham Road, Royston Park.

Mexican Society

No surprises to see another Mexican restaurant on the list!

The ever-popular Mexican Society on Gouger Street proudly states that’s it is 95 per cent gluten-free, so you’ll be able to chow down on delicious nachos, tostadas and more when wining and dining at Mexican Society. Winning a Hall of Fame award last year for Best Mexican in Australia, it’s safe to say when wining and dining at Mexican Society, you’ll be in safe hands.

Mexican Society is located at 140 Gouger Street, Adelaide

Nutrition Republic

Don’t worry if you aren’t clad in full athletics gear, looking like you’ve had a deeply invigorating yoga session! When you walk through the doors of Nutrition Republic, you’ll feel as welcome as can be.

This gluten-free, vegan-friendly, raw café is a one-stop health shop for dietary restrictions. Plus they cater events, and when your next birthday comes up, make sure to consider their birthday cakes – they look and taste gorgeous.

These busy bees can be found in two locations – 1/100 King William Road Goodwood AND Plant 4, Third Street Bowden.

Part Time Lover

Sleek venue Part Time Lover’s menu is basically made for a big bad dietary restriction-laden customer. Split three ways between vegetarian, fish, and meat, everything is adaptable, and gluten-free options are totally easy breezy.

It’s not too easy to find this gorgeous restaurant, but if you turn into Pilgrim lane from Pirie or Flinders St, you will see its cosy environment calling you.

Find Part Time Lover at Pilgrim Lane, Adelaide.

Soi 38

Soi 38 is serving up all things delicious in the way of stir-fries, curries and starters to the Pirie Street locale. Taking the flavours Adelaide came to know and love at the previous location, Soi 38’s Executive Chef Terry Intarakhamhaeng has created a slightly “elevated” version of the prior menu.

Their menu is so gluten-free, they actually have an indicator for what’s not coeliac friendly instead of vice versa – it’s perfect for those who have coeliac disease or other dietary requirements – or for those who prefer the diet.

Find the new Soi 38 location at 74 Pirie Street.

Africola

Africola hosts a load of seasonal veggies at all times, so that means they don’t deal with a huge amount of gluten. Plus, with the head chef’s creative flair, you’re guaranteed a delicious feed.

While they aren’t completely gluten-free, they have lots of great options.

Find them at 4 East Terrace, Adelaide.

Argo On The Parade

Argo’s large menu literally has something for everyone with the cafe focusing on fresh, healthy food that aims to fuel – and a lot of it is gluten-free or can be altered to be so, including its sandwiches, buddha bowls and all the sides.

Find them at 212 The Parade, Norwood.

Bridgewater Inn

This classic Adelaide Hills pub makes it easy for diners to enjoy pub classics gluten-free with a number of its main meals able to be made without gluten, all of which are easily labelled on the menu.

Find The Bridgewater Inn at 387, Mt Barker Rd, Bridgewater. 

Cozy Cake

Cozy Cake Shop is a traditional Brazilian cake shop with service as sweet as their food. They opened their doors back in July, 2020, and if you haven’t yet discovered this inner-city gem, you should check out their new range of gluten-free sweet treats.

There is now a range of gluten-free, sugar-free and dairy-free alternatives, which means no one misses out on having a slice. There’s a coconut and berries cake, polenta and coconut, and more. It’s worth noting though, that while the range is gluten free, it’s not suitable for coeliacs.

Cozy Cake Shop is located at 50 Grenfell Street, Adelaide.

Daughter in Law

After opening its doors to the Adelaide public earlier this year, Daughter in Law has quickly cemented itself as a favourite for gluten-free Adelaidians to try. While the street food is somewhat limited with their coeliac offerings, you can indulge in all the steaming hot and spicy curries, mains and sides.

Priding itself on being an ‘unauthentic Australian Indian bar and restaurant’, Daughter in Law is one to pop on your list to try.

Find Daughter In Law at 290 Rundle Street.

 

Fire x Soi 38

Soi 38’s ever-popular festival pop-up, Fire x Soi has planted its roots on Pulteney Street. Just like its sister store, Fire x Soi serves up mouth-watering bites to eat, almost all of which are Gluten Free. Sit down and dine or dash out the door doggy bag in hand – Fire x Soi38 has something for all gluten-free individuals in Adelaide. A personal recommendation from Glam Adelaide is the popcorn cauliflower!  

Find Fire x Soi38 at 54 Pulteney St, Adelaide SA 5000

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